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I get that breathing is important, but why does it matter how I do it?
Because slow, deep, nasal breathing (vs fast, shallow, mouth breathing) does much better things to improve your health! 💪 📣 let's...


Why I Care About Nasal Breathing and Tonuge Posture
Orofacial myology is about optimizing the function of muscles in the face to improve overall mental and physical health= better quality...


Tell me you have allergies without telling me you have allergies 🤣
Allergies can be a barrier to optimal breathing, sleeping, speaking, feeding, and orofacial development! If you blow your nose 500 times...


TRUE STORY!
Maybe I'm just super sensitive but...This pretty much sums up how I feel on a regular basis. Watching my child struggle is one of the...
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