When you discover you've been breathing wrong your whole life!
Discovering you've been breathing and swallowing wrong for 30 years be like.. 🙈👮
Yup that's me🙋♀️ And I'm here to tell you that as much as finding out you have an OMD can feel like a personal insult, its not. It's not your fault. Even if it's too late to influence our craniofacial growth... There are still many things we can do to improve our muscle balance, function and overall mental and physical health! Reach out to a professional who specializes in orofacial myofunctional therapy to find out more.
"Do the best you can until you know better, then when you know better do better!"
That's why I'm so passionate about spreading awareness of airway health and being proactive with early intervention whenever possible!