👃Have you cleaned your nose yet today?

As parents, we teach our kids to brush their teeth, wash their hands, and take care of their bodies—but what about their noses? Good nasal hygiene is just as important!

Keeping your child’s nose clean helps with better

🫁breathing

🥣🤱eating

🗣️speaking

💪immunity

🛏️sleep

😃Mood, behavior and mental health

🙌And more focus and success through the day!

I love using xclear spray or drops which are easy for kids to use. It's also a good idea to incorporate it into your daily routine, like after we brush teeth or before bed. You can implement a nasal hygiene routine with your child starting as early as birth!

Do you have a nasal care routine in your family? Let me know your go-to tips! 👃💨✨

As always, feel free to reach out for support ☺️

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