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Trying to plan a meal that everyone will so stressful!😩

Have you ever heard of DOR?

Division of Responsibility is a framework developed by Ellyn Satter.

Simply put, the parent decides the WHAT, the WHERE, and the WHEN. The child decides the IF and HOW MUCH. This helps parents take a step back and give space for their child to learn and grow. It also helps:

🍞alleviate stress during mealtimes.

🥝 teach a child to trust their body's hunger/ full cues.

🍉foster a healthy positive relationship with food.