Trying to plan a meal that everyone will like...is so stressful!😩
Have you ever heard of DOR?
Division of Responsibility is a framework developed by Ellyn Satter.
Simply put, the parent decides the WHAT, the WHERE, and the WHEN. The child decides the IF and HOW MUCH. This helps parents take a step back and give space for their child to learn and grow. It also helps:
🍞alleviate stress during mealtimes.
🥝 teach a child to trust their body's hunger/ full cues.
🍉foster a healthy positive relationship with food.