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  • Writer's pictureShaina Rafkin

🍅EASY Food Play Ideas to Decrease Picky Eating: Tomato Edition🍅

-Rinse the tomatoes under water

-Compare sizes and shapes

-Stack them into a tomato snowman

-Have a squirting contest

-Squeeze out the "guts"

-Turn a tomato into a boat to sail

-Use it as a clown nose

Just make sure to keep food play fun and stress free. The goal is to let your child explore foods without any pressure to eat it. Like @mymunchbug_melaniepotock says, EXPOSURE and EXPLORATION leads to EXPANSION of diet!

Have you tried any of these? Share how it went in the comments.

Watch the reel here:

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