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Are you up for a challenge?!

🥂Share yourself doing it!

🥂tag @ameeratherapy_speechmyo

Use #watertrapchallenge

🥂Tag 2 friends!


1. Take a sip of water and trap it on the roof of your mouth. Open 👄 wide.


2. Bend your head down and up. Keep 👄 open


3. Swallow with👄open!