top of page

6 tips to make family mealtimes less stressful and more successful!

🍽️ Set a routine: If eating together as a family every day sounds overwhelming and impractical, I'm with you! Try choosing a few days/times that will work and stick to it so your family can get used to the schedule and know what to expect.

🍽️ Involve the kids in meal prep. This can include discussing the menu, prepping the food, setting the table, or serving. Studies have shown that children who are involved in meal preparation eat healthier foods! (van der Horst K, Ferrage A, Rytz A. 2014 Aug)