đClenching your jaw or grinding your teeth
đBiting your fingernails or cuticles
đBiting pens,pencil erasers, knuckles, clothing
đLicking lips excessively
đTongue/ lip sucking
đChewing gum excessively,
đCracking the jaw joint
đJutting the jaw forward
đCheek biting or sucking
đThumb or finger sucking
đ Sucking on hair, clothes, pacifier, blanket
đOverstuffing the mouth
Do you notice yourself doing any of these?
âŞď¸Reach out to a myofunctional therapist!