👄Clenching your jaw or grinding your teeth
👄Biting your fingernails or cuticles
👄Biting pens,pencil erasers, knuckles, clothing
👄Licking lips excessively
👄Tongue/ lip sucking
👄Chewing gum excessively,
👄Cracking the jaw joint
👄Jutting the jaw forward
👄Cheek biting or sucking
👄Thumb or finger sucking
👄 Sucking on hair, clothes, pacifier, blanket
👄Overstuffing the mouth
Do you notice yourself doing any of these?
↪️Reach out to a myofunctional therapist!