The second I sit down to an avocado toast I can already feel the 👀 on my plate. *Sigh* Why?? Rest assured this is totally normal,...

It can take 15-20 exposures before a child is ready to try a new food! Some kids need time to interact with foods in many different ways...

When I meet with a medical provider who values airway health and is committed to finding the root cause!🎉🎊 Currently our healthcare...

(You can also use a small paper to hold between your lips. Breathing should be effortless and quiet.) I always like to include this in my...