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đHave a tissue blowing contest (the rule is you can only breathe through your nose!)
đUse nasal spray and then talk about if it feels easier to nasal breathe.
đHold a piece of paper in between your lips while coloring or playing and don't let it fall.
đPractice humming!
Humans are made to nasal breathe!
Nasal breathing filters and humidies the air. It oxiginates our body more efficiently and improves overall mental and physical health and wellbeing!
Which one will you try with your kiddo?
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