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  • Writer's pictureShaina Rafkin

4 Ways to Practice Nasal Breathing with Your Kids!

👃Have a tissue blowing contest (the rule is you can only breathe through your nose!)

👃Use nasal spray and then talk about if it feels easier to nasal breathe.

👃Hold a piece of paper in between your lips while coloring or playing and don't let it fall.

👃Practice humming!

Humans are made to nasal breathe!

Nasal breathing filters and humidies the air. It oxiginates our body more efficiently and improves overall mental and physical health and wellbeing!

Which one will you try with your kiddo?


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